

Title:
Owner and Founder, Personal trainer, Group Fitness Instructor, Remedial Massage
Certifications:
Diploma of Fitness, Sport & Massage
Strength & Conditioning Coach
Personal Nutrition Coach
Industry Experience since:
2009
Specialties:
- Fat Loss
- Strength Training
- Nutrition Coaching For Weight Loss
- Mobility & Injury Prevention
Training Philosophy:
“Small consistent progress leads to big long-term results.”
Favorite Exercises:
- Deadlifts
- Push press
Fun Fact:
"When I was in school I wanted to be a lawyer. Also, I can touch my nose with my tongue!!"

Title:
Head Coach, Personal trainer, Group Fitness Instructor, Semi Private Instructor
Certifications:
Cert III&IV in Fitness
Bachelor of Applied Science (Exercise and Sports Science)
Industry Experience since:
2019
Specialties:
- Boxing and Kickboxing Classes
Group Cardio Classes
- Group Strength Classes
Training Philosophy:
“You don't quit after you get beat. You pick yourself up, and you start rebuilding to accomplish your goals.”
Favorite Exercises:
- Hooks
- Leg kicks
- Frog Jumps
- Duck Walks
- In and Outs
Fun Fact:
"Although I was born here, I still
don't know how to swim or ride a
bike so no triathlon for me please. Also I
don't like chocolate!"

Title:
Yoga Teacher, Group Fitness
Instructor, Semi Private Instructor
Certifications:
Certificate 3 in Fitness
Diploma of Yoga Teaching
Industry Experience since:
2014
Specialties:
- Fat Loss
- Strength Training
- Beginner Coaching
- Yoga, Mobility & Injury Prevention
Training Philosophy:
“I believe the mind-body connection is essential to effective training—by staying present and aware of breath, alignment, and muscle engagement, we move with intention, reduce injury risk, and create stronger, more meaningful results.”
Favorite Exercises:
- Squats
- Deadlifts
- Good mornings
- Most yoga poses
Fun Fact:
"Prior to working in the Fitness industry I was in charge of a Customer Service Team for a Paint Company and have Certificates in Customer Contact, Frontline Management and Lean Six Sigma. I’m a bit of a hippy so have also done workshops on all things crystals, meditation, breathwork, kinesiology, EFT Emotional Freedom Technique and currently studying NLP Neuro-Linguistic Programming."

Title:
Personal trainer
Group Fitness Instructor
Certifications:
Certificate 3 in Fitness
Performance Nutrition Coach Level 1,2,3
Performance PT Coach Level 1,2,3
PT Business Essentials
Industry Experience since:
2026
Specialties:
Strength & Conditioning training
Kids and teens sports/ fitness
Training Philosophy:
"I believe people should start strength training and stay active from a younger age so they can build a strong foundation of strength, mobility, fitness and healthy habits to allow them to never be limited in life"
Favorite Exercises:
Bench Press
Bicep curls
Fun Fact:
I love sports and am a massive Dragons supporter in the NRL
