Meet the Team
David Lam
Title:
Personal trainer, Group Fitness Instructor, Semi Private Instructor
Certifications:
Cert III&IV in Fitness
Bachelor of Applied Science (Exercise and Sports Science)
Industry Experience since:
2019
Specialties:
- Boxing and Kickboxing Classes
Group Cardio Classes
- Group Strength Classes
Training Philosophy:
“You don't quit after you get beat. You pick yourself up, and you start rebuilding to accomplish your goals.”
Favorite Exercises:
- Hooks
- Leg kicks
- Frog Jumps
- Duck Walks
- In and Outs
Fun Fact:
"Although I was born here, I still
don't know how to swim or ride a
bike so no triathlon for me please. Also I
don't like chocolate!"
Tanja Moukarzel
Title:
Owner and Founder, Personal trainer, Group Fitness Instructor, Remedial Massage
Certifications:
Diploma of Fitness, Sport & Massage
Strength & Conditioning Coach
Personal Nutrition Coach
Industry Experience since:
2009
Specialties:
- Fat Loss
- Strength Training
- Nutrition Coaching For Weight Loss
- Mobility & Injury Prevention
Training Philosophy:
“Small consistent progress leads to big long-term results.”
Favorite Exercises:
- Deadlifts
- Push press
Fun Fact:
"When I was in school I wanted to be a lawyer. Also, I can touch my nose with my tongue!!"
Lisa Booth
Title:
Yoga Teacher, Group Fitness
Instructor, Semi Private Instructor
Certifications:
Certificate 3 in Fitness
Diploma of Yoga Teaching
Industry Experience since:
2014
Specialties:
- Fat Loss
- Strength Training
- Beginner Coaching
- Yoga, Mobility & Injury Prevention
Training Philosophy:
“I believe the mind-body connection is essential to effective training—by staying present and aware of breath, alignment, and muscle engagement, we move with intention, reduce injury risk, and create stronger, more meaningful results.”
Favorite Exercises:
- Squats
- Deadlifts
- Good mornings
- Most yoga poses
Fun Fact:
"Prior to working in the Fitness industry I was in charge of a Customer Service Team for a Paint Company and have Certificates in Customer Contact, Frontline Management and Lean Six Sigma. I’m a bit of a hippy so have also done workshops on all things crystals, meditation, breathwork, kinesiology, EFT Emotional Freedom Technique and currently studying NLP Neuro-Linguistic Programming."
Christie Hanson
Title:
Group Fitness Instructor
Certifications:
Cert III in Fitness
Industry Experience since:
2026
Specialties:
- Group Cardio Classes
- Group Fitness Training
Training Philosophy:
“Continuous effort, not strength or intelligence is the key to unlocking our potential”
Favorite Exercises:
- Shoulder Press
- Hammer Curl
- Incline Dumbbell Press
Fun Fact:
If I'm not in the gym, I'm probably out fishing.. Or yelling at the Roosters on TV!
Toni Sears
Title:
Group Fitness Instructor
Certifications:
Cert III in Fitness
Industry Experience since:
2025
Specialties:
- Group Cardio Classes
- Group Strength Classes
- Mobility & Stretching
Training Philosophy:
“Train for life, not just the gym”
Favorite Exercises:
- RDL's
- Hip Thrust
- Lateral Raises
- Overhead Press
- Plank Shoulder Taps
- Dead bugs
Fun Fact:
I have travelled to Norway to see the Northern Lights and also lost control of a dog sled.
Caitlin Kenyon
Title:
Group Fitness Instructor
Certifications:
Cert III in Fitness
Industry Experience since:
2025
