PROGRAMS
At BYB, we offer a diverse range of programs designed to support all ages, fitness levels, and goals. Whether you’re just starting your journey or looking to take your training to the next level, we have an option tailored to you.
Our services include personalised one-on-one coaching, high-energy group training sessions, and engaging kids’ fitness programs that build strength, confidence, and healthy habits from an early age.
If you’re looking for something more private than a group class, but not quite one-on-one, our semi-private training sessions provide the perfect balance, offering personalised guidance in a supportive small-group setting.
These programs including 65+ Strength & Fitness, Master Your Menopause, and Ladies Lift, each designed to provide targeted, results-driven training within a motivating and empowering environment.
To complement your training, we offer professional massage services to support recovery, reduce muscle tension, and enhance overall wellbeing.
WHAT DO WE OFFER?
High-energy, coach-led sessions that combine strength and conditioning in a motivating team environment.
Fully tailored coaching designed to help you achieve your specific goals with dedicated support, accountability, and guidance.
Fun and engaging sessions that build strength, coordination, confidence, and healthy habits for growing bodies.
LOOKING FOR SOMETHING MORE PRIVATE - SEMI PRIVATE OPTIONS
Specialised strength and wellness training to help women manage menopause symptoms and feel strong, confident, and in control.
Safe and structured strength training designed to improve balance, mobility, and overall vitality.
