GROUP CLASSES
At BYB, we offer a diverse range of programs designed to support all ages, fitness levels, and goals. Whether you’re just starting your journey or looking to take your training to the next level, we have an option tailored to you.
What are these classes?
Burn is a high energy circuit cardio class designed to keep your heart rate up and your body moving.
You’ll rotate through dynamic stations that combine strength, conditioning, and functional movements for a full-body sweat.
Expect bursts of intensity, minimal rest, and maximum calorie burn.
Strong is a focused weightlifting class built to help you gain strength, improve technique, and build muscle.
We emphasise proper form, progressive overload, and controlled movements using barbells, dumbbells, and functional strength equipment.
Whether you're new to lifting or experienced, Strong will challenge you to level up safely and effectively.
Boxing and Kickboxing is a high energy, fullbody workout that blends powerful punches, dynamic kicks, and fast-paced conditioning.
This class builds strength, endurance, coordination, and serious stress relief all while learning proper technique and combinations.
Expect heavy bag work, core conditioning, and heart-pumping rounds that leave you feeling strong and empowered.
Yoga blends breath, movement, and mindfulness to improve flexibility, balance, and overall body awareness.
Flow through intentional sequences designed to build strength while calming the nervous system.
Leave feeling stretched, centered, and restored.
Mobility is a recovery focused class centered on foam rolling, stretching, and joint mobility work.
This class helps reduce muscle tension, improve range of motion, and support faster recovery so you can train harder and move better.
Perfect as a reset day or after intense workouts.
