LADIES LIFT PROGRAM

Ready to become the strongest version of you?

Are you looking for:

  • Increased strength and balance

  • Reduced frequent aches, stiffness, or fatigue

  • Muscle development

  • Improved confidence

  • Improvement with daily tasks

  • Improved motivation

We can help!

These are things we can achieve together through our ladies lift program

What does this program do for you?

REGAINING STRENGTH

improving balance

regaining independence

move with less pain

more mobility

boost of energy

more confidence

staying social and motivated

What can you expect?

  • Personalised training tailored to your body and goals

  • Coaches who understand your needs

  • Adjustable programs

  • A warm, supportive, non-intimidating space

  • Progress tracking and ongoing support

When are the sessions?

Sessions are very flexible and currently BYB offers to options

Tuesday and Thursday 5:30-6:30pm

What They Think of Us

Emma

"I’ve been a part of the BYB family for around 18 months and it’s changed my life! I’m in the best physical shape I’ve been in my entire adult life. The trainers are incredibly supportive and instructive, and the members are like a big family. Classes are fun and always different but challenging, and I’m forever learning new exercises and ways to use the equipment. A little healthy competition is also made fun with regular member events and group challenges."

Susan

"I have been with Byb for a year now and loving it!

Even though I have incurred some injuries the coaches have always been super helpful with changing some of the exercises to help make the healing process so much easier.

The coaches are great always friendly and always there no matter what.

I also enjoy if not doing an exercise right they will always come around and help me self correct so I get the

Full impact of that particular workout I’m doing.

Great atmosphere with the Staff and the clients always laughing joking always making my time at the gym a fun one"

Dara

"Joined BYB earlier this year. I didn't want a hectic big gym. I needed something different, more personalised where you interact with others and achieve meaningful results. Definitely found that at BYB. Everyone is supportive and it makes you want to go each time."