65+ STRENGTH AND FITNESS PROGRAM

Is age slowing you down?

You're not alone if you're noticing:

  • Decreased strength and balance

  • Frequent aches, stiffness, or fatigue

  • Stubborn weight gain

  • Fear of falling or injury

  • Struggling with daily tasks

  • Low motivation to move

Don't worry, we can help!

These are common challenges as we age but they don’t have to be your reality.

What does this program do for you?

REGAINING STRENGTH

improving balance

regaining independence

improving coordination

move with less pain

more mobility

boost of energy

more confidence

staying social and motivated

What can you expect?

  • Personalised training tailored to your body and goals

  • Low-impact, joint-friendly movements

  • A warm, supportive, non-intimidating space

  • Progress tracking and ongoing support

  • Coaches who understand your needs

When are the sessions?

Sessions are very flexible and currently BYB offers to options

Group 1: Monday and Thursday 10am-11am

Group 2: Tuesday and Friday 10:30am-11:30am

What They Think of Us

Gina Ferguson, 65

"The trainers are all supportive, caring and know all their clients personally. I have been supported through surgery and recovery and enjoy the 65+ classes the and social aspects of the membership."

Carmen Mercieca, 67

"So I am now 67 years young. Had never given time to myself. Everyone always came first me last. I joined BYB about 7 months ago. We went away on a family holiday and couldn't keep up with the grandchildren. That's when I relized I needed to do something about my strength. I couldn't do any of this without my trainer. David is by my side every step of the way.When I say I can't lift this weight anymore. He will say yes you can, you only have two more come on. Every month my program changes. So you are never bored and get's more challenging. All I can say is thank you BYB. Bring on my next family holiday. Look out kids here comes a new fitter nanna."

Valerie Tam, 68

"Whilst being a member at BYB, my health has significantly improved both physically and mentally. I've been able to better control my blood pressure, diabetic sugars, loose weight and improve my confidence. BYB was my happy place, it became a community where I felt supported, made friends and also found safe space to better myself and reach my personal goals."