MASTER YOUR MENOPAUSE PROGRAM
Struggling with menopause symptoms?
You're not alone if you're noticing:
Hot flushes, sleepless nights, mood swings
Weight gain around the middle
Low energy, muscle loss, and joint stiffness
Feeling stressed, anxious, or not like yourself
Don't worry, we can help!
These are common challenges as we age but they don’t have to be your reality.
What does this program do for you?
A supportive training program designed just for women navigating perimenopause and menopause.
REGAINING STRENGTH
BOOST METABOLISM
PROTECT BONES
NUTRITION COACHING TO BALANCE WEIGHT
STRESS REDUCTION
NUTRITION COACHING TO BALANCE HORMONES
BETTER SLEEP
IMPROVEMENT IN WELLBEING
BETTER MOOD
What is the roadmap to results?
Initial lifestyle & quality-of-life questionnaire (covering sleep, stress, hormones, symptoms)
Personalised goal-setting session
Semi-private strength sessions with expert coaching
Nutrition guidance to support hormonal balance
Regular check-ins to track progress & adjust your plan
A safe, supportive community of women just like you
When are the sessions?
Sessions are very flexible and currently BYB offers to options
Monday and Friday 5am-6am
What They Think of Us
Anna
"BYB is a special place, I’ve never felt more at home in a gym before! The community of people and trainers are encouraging and dedicated to helping each other be the best version of themselves! Each class pushes you to go further than before, while also meeting you where you’re at and making adjustments for injuries or personal goals.
I’ve now been at BYB for 2 years! From never going to the gym and not being able to keep a consistent workout routine, I now love coming to the gym and am the fittest, strongest version of myself!"
Toni
"I have been a member of BYB for two years. The different approach to fitness at BYB is what has kept me consistently coming to the gym several times a week.
Over that two year period I have lost close to 30kg and this has been possible due to the many layers of support on offer. There is also always a support group of members cheering you on just as much as the trainers do.
I honestly see the gym and fitness as a part of my life now and hate missing my regular classes when life can sometimes get in the way."
Anne
"I continue to be supported every day with my fitness journey and challenges in life. This is why I will continue to be apart of a thriving fitness community. My life has changed dramatically since joining BYB. I have lost 15-16kg since joining and have continued to keep the weight off and have gained a good amount of strength, stamina and mobility.
This has improved my life to no end. I am very thankful and grateful for the BYB Team! I would recommend this amazing gym to anyone who would like to be apart of a progressive fitness community!"
